There are many potential causes of Excessive Sleeplessness, including:
Psychological Factors: Stress, anxiety, depression, and other mental health conditions are among the most common contributors to insomnia. Worrying about daily life, work, or health can make it difficult for the mind to relax enough to fall asleep.
Lifestyle Choices: Poor sleep habits, such as an irregular sleep schedule, excessive caffeine or alcohol consumption, and overuse of electronic devices before bed, can all interfere with normal sleep patterns.
Medical Conditions: Conditions such as sleep apnea, restless leg syndrome, chronic pain, asthma, or neurological disorders can disrupt sleep. Additionally, certain medications or medical treatments may also contribute to sleeplessness.
Environmental Factors: Noisy environments, uncomfortable temperatures, or an unfamiliar sleeping environment can make it difficult to sleep.
Stress, bad sleep habits, or health issues can cause excessive sleeplessness, affecting one's ability to focus and be productive. In such situations, finding assignment writing help can relieve the burden of academic tasks. Trustworthy help enables students to handle deadlines efficiently, leaving them time to work on the underlying causes and achieve a healthier balance for better well-being.